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Brittany Golding
Hey, I’m Brittany! I’m passionate about mental health and wellness. As a mental health blogger, my mission is to create a supportive and informative space where individuals can find reliable information, practical tips, and a sense of community. I believe in the power of sharing experiences and knowledge to break down the stigma surrounding mental health issues.
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My journey into mental health blogging began in 2020 during the pandemic when mental health issues were on the rise as we transitioned to inclusive environments. I realized the profound impact that understanding and addressing mental health can have on overall well-being and quality of life. This realization inspired me to use my voice and platform to share my story, which also reflects the story of many others.
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Not only do I blog about mental health and wellness, I work in the field too. I am a full time licensed social worker at a long-term care skilled nursing facility and a part time psychotherapist working with individuals and families. I've been working in the social services field for over thirteen years throughout the east coast.
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I believe that mental health is just as important as physical health, and my goal is to help people understand and prioritize their mental well-being. Through my blog, I aim to provide the tools, resources, and encouragement needed to navigate life’s challenges and thrive.
Thank you for being part of this journey. Together, we can create a world where mental health is openly discussed, understood, and valued.
Skills
Strong Communication Writing Campaign Planning Advocacy
Social Media Therapeutic Approaches Fundraising Creative Initiatives
Work Experience
2022-Present
Licensed Social Worker | Complete Care
I'm a long-term care social worker whose role plays a crucial part in supporting residents in a skilled nursing home. My responsibilities vary but are center around enhancing the quality of life for residents, ensuring they receive appropriate care, and supporting their emotional and social needs. This takes the form of assessments, discharge planning, advance directives, interdisciplinary collaborations with nursing staff, and care planning to name a few.
2023-Present
Psychotherapist | Anchored Hope Therapy
Working as a mental health professional who helps youth, families, and individuals manage and overcome various psychological issues and emotional difficulties by assessing, diagnosing, and treating mental health conditions through therapeutic techniques such as Cognitive Behavioral Therapy (CBT).
2018-2020
Family Engagement Specialist | Sasha Bruce Youthworks
Worked to foster strong partnerships between families, schools, and community agencies in the District of Columbia. Prioritized enhancing family reunification through a therapeutic family strengthening approach for at-risk youth who would run away from home. Supported families navigating the youth system to gain access to resources and support they needed to help their child(ren) improve their well-being.
Education
May 2017
University of Connecticut
Master's of Social Work | Community Organizing
May 2014
Virginia Commonwealth University
Bachelor's of Fine Arts | Fashion Design
Interests
When I make time for self-care, I enjoy utilizing my sacred moments in creating art, traveling the world, exploring my city, creating memories with family and friends, sleeping, cooking, cuddling with Mango (for the newbies that's my loveable dog) and trying new things. I embody the idea of living life to the fullest, so I make use of every minute I get to relax and enjoy all the adventures life has to offer. ​
